About

Designed for:

Living with chronic pain or lingering injuries often means constantly adjusting how you move, work, and rest — just to make it through the day. Over time, that kind of quiet management becomes exhausting, especially when life doesn’t slow down long enough for real recovery.

When this happens you end up pushing through your workday, trying to stay active, going above and beyond to show up for others— all while having to ignore when your body protests. 

I’ve been there. I’ve dealt with an injury that once made me question whether I would ever live without pain.  I left healthcare appointments feeling rushed, unheard and uncertain, with more questions than clarity.  Despite everything I tried, things didn’t seem to get better.  Like many of my clients, I found myself wanting to understand why my body hurt, and how to care for it proactively — not just manage symptoms.

When I became a massage therapist, I finally had the training to recognize muscle patterns, restrictions, and compensations, and the perspective to recognize how often pain makes sense when someone takes the time to look closely and ask the right questions. More importantly, I learned how adaptable and capable of change the human body truly is.

Today, I help clients move beyond short-term relief by providing anatomy-informed, personalized care focused on recovery, function, and long-term comfort. My goal is simple: to help you feel better in your body so you can do what you love, live fully and stay active.

Ready to get started?