Massage Therapy
Bar Harbor, Maine
Care that helps you understand your pain—and move beyond it
I provide professional and customized massage therapy services in the Bar Harbor and Mount Desert Island, Maine area, focusing on serving those who are struggling with chronic pain, injury rehabilitation and stress management.
Together let’s design the most effective session to meet your goals. I offer receipts for insurance reimbursement as well as complementary self-care techniques and tips so you can stay well between appointments. Customized yoga programs for home practices can be beneficial for select clients.
Let’s work together.
Hours of Operation
Monday - Friday, 10am-6pm by Appointment Only
Same Day appointments are not available.
Locations:
Home Studio in Town Hill - IRM Downtown Bar Harbor - Travel Massage
All Signature Sessions are priced by time:
60 minutes — $110.00
90 minutes — $150.00
120 minutes — $200.00*
*Available on a limited basis.
Ready to feel better?
Complete the form so we can plan your care.
You’re welcome to share as much or as little as feels helpful. You might tell me what’s been bothering you, whether this is a recent issue or something you’ve been managing for a while, and what kind of support you’re looking for.
Are you hoping to schedule soon? Exploring your options? Working toward a specific goal?
The more context you provide, the easier it is for me to respond thoughtfully and guide you toward the best next step.
The goal isn’t just to feel better for a day—it’s to help your body work better, longer, and with less pain.
Pain, tension, and lingering injuries can feel isolating. You may have felt frustrated when your discomfort isn’t fully understood—or when appointments feel rushed, and answers are hard to come by. Maybe you’ve been told to just “live with it” or given temporary fixes that don’t address the root cause. I’ve seen how discouraging that can be, and I don’t believe it has to be that way.
Massage therapy can help uncover patterns, release restrictions, and support your body’s natural ability to heal. Every session is personalized to your unique needs—helping you move more freely, reduce pain, and regain confidence in your body.
My goal is simple: to help you feel informed, empowered, and supported. So you’re not just coping with discomfort, you’re actively creating change, improving how your body functions, and reclaiming your life.
Imagine if you could...
Massage Services
Signature Sessions
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Rest & Rejuvenate
Relaxation • Stress Relief • Sleep • Self-Care
Imagine closing your eyes and entering a soothing, peaceful state where you leave behind the everyday stresses overwhelming your body.
A warm atmosphere, gentle lighting and soft healing music soothe your senses while you experience this gentle, rhythmic, flowing massage designed to ease your body’s tension, quiet the mind, improve overall wellness and bring you into a deep state of relaxation.
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Total Reset
Therapeutic • Pain Relief • Injury Recovery
In this service, targeted massage techniques unwind deeply held tension, allowing the body the opportunity to release and let go of pain and stress. All affected layers of the body are targeted including fascia, connective tissues, deep and superficial muscles.
These techniques aim to increase blood flow and oxygen, improve joint function, reduce tension and stress, ease pain, encourage healing, promote body alignment, proper muscle function and general wellness.
Typically, this massage includes a focus for specific tension areas that may benefit from deeper pressure and attention.
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Renew
Customized • Focused • Collaborative
This massage session recognizes that every body is unique and that each client has a different goal for health, wellness and self-care. This session is structured differently for each client utilizing the most effective massage techniques to address your specific needs.
See my Specialty Services to explore some of the techniques and approaches that can help create a session that’s just right for you.
Specialty Services
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![Massage therapist performing abdominal scar massage for female client]()
Scar Massage
Powerful work. Lasting change.
Scar tissue is a natural part of your body’s healing process, but sometimes it can create tightness, restriction, or discomfort long after the surface has healed. Whether you’re recovering from an injury, surgical procedure, c-section, mastectomy, radiation, burns or cosmetic procedure targeted scar massage can help.
Every session is tailored to your individual stage of healing and comfort level, honoring both your body’s physical and emotional recovery.
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![Professional therapeutic massage session focused on post-surgical recovery for a male client who lies face up on a massage table covered by massage linens while the therapist addresses the shoulder]()
Post-Surgical Recovery
Recover stronger. Move better.
Surgery can leave behind scar tissue, swelling, and changes in how your body moves. Even after you’ve healed, lingering restrictions or discomfort is common. This massage focuses on supporting your recovery process, using massage techniques that improve tissue mobility, address scar tissue and reduce compensation patterns.
This service is appropriate once you’ve been medically cleared for massage. If you’re unsure about timing, please reach out before booking.
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![Deep tissue and sports massage techniques focused on shoulder and rotator cuff injuries]()
Sports Massage
Recovery that keeps you moving.
If you’re training hard, working a physically demanding job, or pushing through a repetitive use injury, this massage is for you. It focuses on relieving tension, improving mobility, and addressing the compensation patterns that can limit performance or contribute to ongoing discomfort. Designed to help your body hold up to the demands you place on it, this massage is designed for athletes, active adults and hardworking bodies alike.
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![Client receiving intra-oral TMJ massage on clean, bright white sheets while the massage therapist uses a medical glove inside the mouth]()
TMJ Massage
Intense work. Incredible relief.
TMJ massage focuses on easing the muscle tension and imbalances that contribute to TMJ pain and dysfunction. It typically includes intra-oral, face, neck, chest and shoulder massage techniques tailored to your needs.
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![Female massage therapist performing relaxing massage for a female client who lies face up, professionally draped on a massage table]()
Adaptive Massage
Care that fits you.
This service is designed for clients who require thoughtful modifications, additional support, or specialized considerations. That may include infants and children, older adults with mobility challenges, clients navigating serious illness or palliative care, or individuals living with PTSD or recovering from trauma.
Positioning, pressure, pacing, communication and environment can all be adjusted to meet your needs.
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![Mobile Massage Therapist carrying a massage table at the front door of a home for on-location travel massage]()
Travel Massage
Convenience. Accessibility. Care on your terms.
Enjoy a massage in your home, office space or at a special event. Travel massage offers clients the convenience of having the massage session brought directly to them. All you need is a space!
*Travel massage services are available in Bar Harbor and the Mount Desert Island area. Travel fees may be added based on distance and travel time.
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![Smooth, heated hot stones for relaxing massage in Bar Harbor, Maine]()
Hot Stone Massage
Deep warmth. Deep relief.
Smooth, heated stones are used to warm the muscles, encouraging tension to melt away. The soothing heat encourages circulation, calms the nervous system, and helps release long-held muscle tightness without added pressure.
90 minutes - $165.00
*This massage is offered seasonally and must be booked in advance to provide adequate time to prepare the stones
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![Seasonal Aromatherapy Essential oil laid atop rose petals in a textured wooden bowl and a bright white background]()
Seasonal Special
Inspired by the rhythm of the seasons.
The Seasonal Special is designed to honor the natural shift of the seasons with thoughtful add-ons, aromas, and techniques that reflect the time of year.
Each session blends therapeutic massage with seasonally inspired elements to support what your body needs most right now. This special offers a mindful way to reconnect with yourself and the season you’re in
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![CBD massage oil for therapeutic massage in Bar Harbor, Maine]()
CBD Oil
Complementary for targeted areas | $15 for full body application
CBD oil can be incorporated to support muscle relaxation, ease tension and compliment therapeutic massage. This enhancement is always optional and will never be applied without your explicit consent.
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![Aromatherapy Essential Oil bottles on a white table with eucalyptus leaves and aromatic herbs]()
Aromatherapy
This complimentary add-on is available by request. Scents are selected based on your preference.
Aromatherapy can be incorporated into massage sessions to support relaxation, ease stress, and enhance the overall therapeutic effect of your massage.
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![Massage therapist holding professional level Theragun percussion gun for percussion deep tissue and sports massage therapy]()
Percussion Therapy
Percussion therapy is a complementary add-on used when it supports your goals for the session.
This technique delivers rapid, targeted pulses into the muscle tissue. It can help warm an area quickly, decrease protective guarding, and make deeper work more comfortable and efficient.
If it’s clinically appropriate, I may suggest incorporating it. You’re always welcome to request it, and you can decline it at any time. Your comfort and preferences guide the work.
DISCLAIMER — Massage therapy services are in no way a substitute for examination, diagnosis or treatment by a physician. As a massage therapist I do not diagnose illness, disease or any other physical or mental disorder, nor do I perform spinal or skeletal adjustments or prescribe medicine or perform medical procedures of any kind. The purpose of this website and the associated blog is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for medical advice or diagnosis.