Understanding the nervous system and muscle relationship is so important—not just in massage—but in fitness as well!  And when it comes to fitness, neuro-logic training is where it’s at!  This style of training is about addressing the “software” programs our brains have written — the programs that recruit our muscle groups to take action and perform certain tasks.

Our jobs, as well as our daily activities, can often require us to use (and overuse) certain muscles and/or certain motions to perform tasks. These exertions are performed over and over by the same muscles, following the same movements, often in the same (sometimes awkward) positions. These repetitions can result in things like tightness, pain, fatigue and inflammation in our muscles, and in the ligaments and tendons around our joints. Excessive loading, insufficient recovery, and underpreparedness can also increase injury risk.

Are you interested in improving your self-care routine or complementing an active lifestyle? Do you suffer from pain? Muscle soreness? Are you recovering from surgery or an injury? Do you have trouble sleeping? Are you struggling with anxiety or depression?

Health Intake Forms are important for your massage session. The information you provide helps your therapist construct a session that is safe and adaptive to you and your needs.

Massage therapy, bodywork, and energy work have been shown to have a significant and beneficial impact on physical, emotional and mental health. It is important to create communities and practices that ensure ALL have access to that care.