Understanding the nervous system and muscle relationship is so important—not just in massage—but in fitness as well!  And when it comes to fitness, neuro-logic training is where it’s at!  This style of training is about addressing the “software” programs our brains have written — the programs that recruit our muscle groups to take action and perform certain tasks.

Learned optimism is the process of recognizing and challenging pessimistic thoughts in order to develop more positive behaviors. This concept in psychology aims to help people find new ways to manage tough situations and improve their overall well-being.